Carefully read and follow these important warnings and guidelines prior to exercising. These warnings, combined with a common sense approach to a fitness program designed in conjunction with your doctor, should reduce the likelihood of injury and increase your chances of success. Fueled, Fab, Fit, LLC and their employees are NOT physicians, licensed dieticians, licensed nutritionists, or any other licensed/certified professional. Before starting any exercise or dietary regimen, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. Consult a certified personal trainer if unsure of how to perform any exercise. You should gradually increase the difficulty of your fitness routine, especially if you were not following a fitness regime prior. If you find that you are unable to complete a set of repetitions without feeling overly fatigued or without maintaining proper form, reduce the difficulty of your regimen.